Blood Pressure and the Importance of Knowing Your Numbers
What is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...
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- Jan 6, 2023
- 6 min
When the Weather Outside is Frightful…Stay Fit and Stay Safe!
Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...
- Dec 2, 2022
- 5 min
How to Manage Stress During the Holidays
Holiday season is just around the corner which means you may be more stressed than usual. This can cause others around you to become...
Medicap Health Blog
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